BRAIN & BODY BALANCE
FOR DEVELOPING, MAINTAINING, OR RESTORING COGNITIVE WELLBEING
The brain grows through action. It is designed to learn through movement.
Long before humans learned to read, write, or speak, the brain developed through physical movement. Each new movement helped build the brain in a natural, orderly pattern of growth.
Babies do not begin with thinking. They begin with touching, reaching, rolling, crawling, standing, walking, and exploring. Every movement sends signals to the brain, and these signals help form stronger and more organized connections.
Brain development happens from the body upward, just as a tree grows from its roots upward.
My brain-tree logo represents this natural pattern of development. The roots represent the brainstem and basic regulation, the trunk represents coordination systems, the branches represent emotional and rhythmic systems, and the leaves represent higher thinking and learning.
This is the foundation of my E.C.H.O. framework:
Engage - awaken attention and curiosity
Coordinate - connect the brain and body through movement
Harmonize - calm the nervous system through rhythm and breathing
Organize - support clear thinking and higher function
PROGRAM DESCRIPTION
The Brain & Body Balance Program is a movement-based cognitive enrichment program that uses bilateral exercises, coordination training, neuro-movement, rhythm, games and puzzles to support brain & body function.
Sessions may include:
- Bilateral integration and coordination training to support brain-body communication
- Neuro-movement patterns that encourage healthy brain development and recovery
- Multi-sensory activities including rhythm, music, memory, art, games, and puzzles
- Balance, posture, vestibular, and proprioceptive exercises for stability and control
- Techniques that support nervous system regulation and emotional well being
- Sessions ranging from light recreational engagement to structured cognitive work
- Suitable for proactive wellness, rehabilitation support, and cognitive support
- Designed to stimulate neuro-plasticity and functional brain pathways
- Nature-based, positive approach that supports the whole person
- Flexible programming for homes, schools, hospitals, retirement homes, and community environments
Sessions & Prices
Private
Semi Private
Semi Private
Private sessions provide individualized support with activities adapted to each person's needs, abilities, and goals. These one-on-one visits are ideal for those needing social visits, recovering from injury, living with neurological or cognitive challenges, or just wanting focused guidance to improve well-being (balance, coordination, e
Private sessions provide individualized support with activities adapted to each person's needs, abilities, and goals. These one-on-one visits are ideal for those needing social visits, recovering from injury, living with neurological or cognitive challenges, or just wanting focused guidance to improve well-being (balance, coordination, emotion regulation, and brain function) in a calm, supportive setting. Great home, school, or hospital visits.
$55. - $75.
Semi Private
Semi Private
Semi Private
Semi-private sessions allow two to four participants to work together while still receiving personal guidance. This setting combines individual attention with the motivation of shared movement, helping participants improve coordination, memory, balance, and confidence in a comfortable and encouraging environment. Great for get togethers
Semi-private sessions allow two to four participants to work together while still receiving personal guidance. This setting combines individual attention with the motivation of shared movement, helping participants improve coordination, memory, balance, and confidence in a comfortable and encouraging environment. Great for get togethers, after school visits, family bonding working together, etc...
$85. - $105.
Groups
Semi Private
Groups
Group sessions offer a positive, engaging atmosphere where participants move, learn, and grow together. Activities are carefully adapted so everyone can participate at their own level, making group sessions ideal for seniors homes, community programs, schools, rehabilitation settings, and wellness groups.
$125. and up
RECONNECTION AND RECOVERY AFTER INJURY
The mission of the Brain and Body Balance Program is to gently reconnect the mind and body through positivity & structured, compassionate, movement-based engagement.
This man in the photo walked 4 times farther than he ever has since his injury, after I had a short visit with him. When someone feels truly supported, it changes what they believe is possible. Support gives them confidence to try, courage to keep going, and strength to rise after setbacks.
Keep of the GREAT work Ilija!!
Private visits are available in homes, hospitals, and care settings. Sessions can be adapted to work alongside existing care plans and support teams.
